Everything you need to know.

Still curious?

Can't find what you're looking for? Reach out — we'd love to help you get started.

• I'm new — what class should I start with?

  If you're brand new, start with Define|8, Restore|8, or Flow|8 for a welcoming, beginner-friendly intro. Coming from a strength background? Jump into Strong|8. Every class is scalable — your coach will help you find the right weights and modifications.

• What is infrared training?

  Our infrared studio uses infrared heat panels that warm your body directly rather than the surrounding air. The result: a deeper sweat at a more comfortable temperature, improved circulation, and a recovery-friendly environment for strength and sculpt work.

• How do I claim my free class?

  Your first class is free. Tap any Book button on the site to claim your complimentary class pass through Mindbody — no commitment, no pressure.

• Where are you located?

  Studio EIGHT is at 221 West Main Street, White, SD 57276.

• What should I bring to my first class?

  Bring water, a towel, your own yoga mat, and athletic shoes (or socks for yoga and tone classes). Mats are not provided. We'll handle the rest.

• Do you offer recovery amenities?

  Yes. Members have 24/7 access to our tanning room, and the sauna is available by appointment.

• Can I book over the phone?

  Absolutely. Give us a call at (605) 695-4146 and we'll get you on the schedule.

• Do you offer private events?

  Yes — bachelorette groups, corporate teams, school organizations, and more. Reach out through our Contact page to plan your event.